Live Better Today , Tomorrow, and for a Lifetime
**All Memberships Auto Renew
2 Live Zoom Exercise Classes each week led by a Pelvic Floor Physical Therapist (35-40 minutes each class, All Replays Available)
1 Live Q&A Session each week where all you pelvic health questions can be answered by a Pelvic Floor Physical Therapist (All Replays Available)
1 Quick Hitter Workout each week led by a Pelvic Floor Physical Therapist (5-20 minutes long, All Replays Available)
Private Facebook Member Only Community with new weekly content, the opportunity to connect with other women on their pelvic health journey, and another place to connect with an experienced Pelvic Floor Physical Therapist for questions and comments.
Also Included is Access To:
- Beginner Library of Exercises and Workouts
- Library of All Live Class Replays
- Library of All Quick Hitter Replays
- Library of All Previous Q&A sessions
- Library of Educational Videos on all topics related to pelvic health from pregnancy to menopause, and from incontinence to prolapse to pelvic pain.
Hack the Track
Almost ready but let me try it first
Free My Core Floor Swag Bag
- Personalized My Core Floor Dashboard
- One Free Live Class
- One Free Core Content Video
- One Free Quick Hitter Video
"Pelvic pain led to a nearly nonexistent sex life with my husband for many years. I learned about My Core Floor and am happy to say we are finally enjoying an active and fulfilling sex life again"
- 45 year old mother of 3 children
"I joined My Core Floor after the birth of my son and it gave me the tools to prevent and improve my body so I didn't have to live with incontinence. Running is my sport and my sanity so having to face incontinence when I was doing something that I loved was hard for me. After finishing 3 months of My Core Floor, I noticed the improvement and can practice my own homework to keep healthy and strong"
- 37 year old HR Director and mother of 2 children
Working with Brittney has changed my life. I can now leave the house without extra clothing. I never believed in such a short period of time that a problem I have had for 10 years would disappear. I feel absolutely free!!
- 39 year old mother of 3, runner and exercise enthusiast
Take back control. Live life on your terms.
Regardless of what stage of life you find yourself
in leaking does NOT have to be a part of it.
Enter your email to receive a FREE COPY of Quick Start Guide to Stopping Urinary Incontinence.
Information for Health Care Providers
How My Core Floor Can Enhance Your Practice
My Core Floor is designed to create similar outcomes for your patients in the personal comfort of their home. By offering a membership to existing patients, My Core Floor can reinforce and enhance learning opportunities with an easy to understand, self-paced, collection of relevant topics.